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The first benefit we will talk about is dedication; this is one of the first things that will develop even before your muscle. All of that dedication to your workout sessions and training sessions builds up a whole lot of dedication which is something you can use all of the time and something you can have for a long time and can apply to many different aspects of you life. Just the knowledge that sticking with a work out routine works will do wonders for your ability to finish other projects in your life that seem like they would be very hard to accomplish.
Another benefit of bodybuilding is confidence, you not only develop the confidence because of the muscle you build, but you also get confidence by knowing that you can accomplish goals you set for yourself. You develop pride in yourself and you believe in your ability to create anything you set your mind to. After all a few short months ago weren’t you out of shape and out of breath after the first five reps?
The third little known benefit of bodybuilding that we will talk about is strengthening your heart. By exercising to build all of your muscles you not only build the muscles that you can see, you also build the strongest and hardest working muscle in your body which is your heart. A strong heart can prevent heart attacks and premature death later on in life, a strong heart can work faster, longer and allow you to complete tasks you set out to do a lot easier than someone with a weak heart. A stronger heart pumps more blood, circulating oxygen quicker throughout your body, making you healthier.